This Bulgur Salad is not only super easy and quick to make, it is also very versatile, healthy, delicious and great for meal prep! You can change up the veggies, depending on what is in season in your part of the world, and you can even use couscous or orzo in place of the bulgur.
Ingredients:
1 cup / 180g bulgur
1/2 cup fresh parsley
3 roma tomatoes
zest and juice of a small lemon
1 can of chickpeas, drained and rinsed
60g walnuts
1 hass avocado
Instructions:
Boil double the amount of water or veggie broth to bulgur ratio. Add the bulgur, cover with a lid and let it sit until the bulgur has soaked up all of the liquid. (This should take about 10-15 minutes.)
In the meantime, chop the parsley, tomatoes, walnuts, avocado and add them to a large mixing bowl, along with the juice and zest of a small lemon and chickpeas.
When the bulgur has soaked up all of the liquid, add it to the mixing bowl with the rest of the ingredients. Mix until well combined.
Serve warm or cold and enjoy!
Notes:
Store leftovers in the fridge for a couple of days.
If you're making this recipe as meal prep, I suggest adding the avocado whenever you're going to eat it, since it can turn brown pretty quickly.
Did you make this recipe? Tag me on Instagram @plantiful_life_ !
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