Avocado and Chickpea Toastie | Quick and Easy

This Avocado and Chickpea Toastie is very easy and quick to make, perfect as an on-the-go breakfast or lunch! The chickpeas help make this toastie recipe more filling, since they are a great source of plant-based protein.

Ingredients:

• 125g / 1 cup chickpeas, drained and rinsed

• 1 whole avocado

• 1-2 pieces of toast

• salt & pepper to taste

• 2 tsp garlic powder

• chili flakes, optional

• juice of half a small lemon

Instructions:

1. Using a fork, mash the chickpeas in a mixing bowl, then add the avocado and mash again. I like to mash about 90% of the chickpeas, creating a different element of texture.

2. Season with salt & pepper, garlic powder, chili flakes (if using), lemon juice and mix until well combined.

3. Serve on toast and enjoy!

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