These energy balls are made with dates, mixed seeds, oats and cocoa powder. The dates are naturally sweet so they give the energy balls a caramel-like taste, which paired with the cocoa powder is the perfect combination of sweet and chocolatey goodness. The mixed seeds are not only a textural element in this recipe, but they also have lots of nutritional benefits like omega 3 and healthy fats. Adding the oats is a good way to make these energy balls more filling, as oats can give you energy for a longer period of time. This recipe is perfect as an afternoon snack with a cup of tea or coffee or even as a quick grab-and-go breakfast if you are busy but still want something healthy and yummy.
Ingredients:
1 cup pitted medjool dates
5 tbsp quick oats
1 tbsp cocoa powder
splash of plant-based milk of choice
2 tsp mixed seeds
Instructions:
In a blender or food processor, blend every ingredient until a sticky dough forms. It should stick together if you pinch it with your fingers.
Dip your hands in a little bit of water to prevent the date mixture from sticking to your hands and form 7 even size balls.
Optionally, roll the energy balls in extra cocoa powder or coconut shreds and enjoy!
Notes:
To make these energy balls to be sweeter you can add a few tablespoons of agave or maple syrup, but I find the dates sweet enough!
Any other nuts or seeds would work well in this recipe, like chopped almonds or walnuts for a crunchy textural element.
You can make a bigger batch of these energy balls and freeze them to have a ready-to-go snack over the next couple of days.
Did you make this recipe? Tag me on Instagram!
Comments